Tindi is a vegetable of the gourd family, mainly grows in tropical regions and is a popular part of cuisine there. It is a healthy, nutritious food that is known by multiple names such as tindora, tindori, tondli and ivy gourd. It is as small as our little finger in size. Try this easy to cook tindi to make a simple veggie dish or add to your delicious sambhar.

Arbi, also known as taro root, is a versatile root vegetable that is highly nutritious and popular in Indian cuisine. This starchy tuber is full of vitamins, minerals, and fibre, making it a great addition to a healthy diet.